Window Over The Sink

by Meryl Brown Tobin Holidays are important for anyone. They get you away from everyday concerns and allow you to disconnect, unwind, relax and refresh. Unplugging and focusing on what you want to do––travelling, beachcombing, bushwalking or whatever––is good for your mental health, stops you feeling overwhelmed, improves sleep, as does increased physical activity. According to research, spending time in natural environments, as I do, is especially good for your brain.  As a